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Tips for coping with anxiety and depression during the holidays.
Tips for coping with anxiety and depression during the holidays. Tips for Coping with Anxiety and Depression during the Holidays This holiday season I have been coping with ongoing anxiety and...
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Hello. It’s Me.
Hello. It’s me. Hello 2019. It’s a new year and I am so thankful. I am so ready to kick 2018 to the curb. It’s been almost one year since I spent 12 days recovering from a severe depressive episode in...
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Positive Mantras to help with Negative Thinking
Positive Mantras to help with Negative Thinking Positive Mantras In my last post I opened up and showed you some of the more intimate parts of myself detailing my struggles with depression and my...
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Just BREATHE.
Just BREATHE. A Word to Guide 2019. I have been trying to come up with one word to guide my year this year and today I stumbled upon it while reading Jill Will Run. Her word to define the year is...
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Ways to Learn to Love Yourself
Ways to Learn to Love Yourself I Deserve Love This week is all about LOVE. With Valentine’s Day on Thursday it’s important to remember that YOU, yes YOU, deserve love! LOVE can come from all different...
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Learning to be alone
Since my divorce last August I have been having to learn how to be alone more. While I still spend oodles of time with my kids I am also having a lot more alone time. I am also having to do the whole...
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Changing my outlook
Changing my outlook Changing my outlook one step at a time. This is what I have been working on over the past year and a half. If you are new to the blog you can read a little bit about my ongoing...
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World Mental Health Day. 40 Seconds of Action. Suicide Prevention.
Suicide Prevention *disclaimer: This post may be triggering to some as it details my struggles with depression and thoughts of suicide. This post is meant help not harm. If you or someone you know may...
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Running and Depression
“What people never understand is that depression isn’t about the outside; it’s about the inside.” It is very easy when you are depressed to mask those feelings and to put on a happy face. It is much...
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World Kindness Day. 5 Ways to be Kinder to Yourself.
Believe There Is Good In The World Happy World Kindness Day! It’s a day to think about kindness more than you would on any regular day. But we need to make being kind a regular part of our daily...
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